District 11 Training Program
Our program is comprised of 90-minute training sessions split into two blocks :
45-minute Strength & Agility Focus
45-minute Hitting Focus
Hitting
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Plate Discipline Drills
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Contact Drills
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Situational Hitting
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Mental Toughness & Game Strategy
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Pitching Machine & Tee Work
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Hitting Performance & Progress
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Feedback
And Much more!
Fielding
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Infield Drills
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Outfield Drills
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Throwing Mechanics
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Tracking / Catching Drills
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Receiving Throws & Tag
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Plays
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Leg Strength & Agility/ Mobility
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Situational Fielding & Communications
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And Much more!
Strength & Agility
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Strength: Build muscle strength to improve power, bat speed, and throwing velocity.
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Speed and Agility: Increase foot speed and agility for better base running and defensive maneuvers.
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Endurance: Enhance cardiovascular fitness to maintain performance throughout the game.
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Flexibility: Improve range of motion to prevent injuries and support efficient movement.
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Injury Prevention: Focus on exercises that strengthen muscles and joints most prone to baseball-related injuries.